This class focuses on warm-ups and the Namaskar sequence which promotes rapid flexibility and fluidity to the spine and limbs especially when linked to breath.
Keep it safe: please have blankets, pillow for any knee injuries, blocks and something to cover your eyes with.
Surya Namaskar is a fantastic all-round warm up for your entire body; preparing your muscles, joints and nervous system for a full asana practice. Integrating Surya Namaskar into your day will build physical strength and help still your mind.
20 minutes a day is better than 1.5 hrs a week! This is yoga krama. This is bit-by-bit progress. This is what it’s all about, amigos and amigas!