Dhyana is one of the FOUR *physical* components of the Yogasana practice, along with Asana, Pranayama and Japa Mantra. Read my essay (personal experience); and then sit down for an eight minute meditation, dhyana, practice.

Beyond bulimia: A yogini's journey in learning, sharing & cultivating positive change
Dhyana is one of the FOUR *physical* components of the Yogasana practice, along with Asana, Pranayama and Japa Mantra. Read my essay (personal experience); and then sit down for an eight minute meditation, dhyana, practice.
Syd Barrett, Wassily Kandinsky, Duke Ellington, Vladimir Nabokov, Friedrich Nietzsche, Jimi Hendrix, Richard Feynman, Lady Gaga… all geniuses that helped shape their world. And all synesthetes.