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Beyond bulimia: A yogini's journey in learning, sharing & cultivating positive change

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Category: Home

Yoga Meditation Dhyana Video

Why is Dhyana so important to the Yoga practice?

On September 24, 2020September 24, 2020 By sarahclairepictonIn Blog, Features, Home, Mental Health & Wellbeing, Yoga1 Comment

Dhyana is one of the FOUR *physical* components of the Yogasana practice, along with Asana, Pranayama and Japa Mantra. Read my essay (personal experience); and then sit down for an eight minute meditation, dhyana, practice.

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Welcome

On March 24, 2019April 13, 2021 By sarahclairepictonIn Blog, HomeLeave a comment

This is a blog about recovery. All are welcome. Good vibes only, please. In 2008 I approached South African author Joanne Jowell with a vision to to share my struggle with bulimia, addiction, and depression. I wanted to share the good, the bad and the ugly, and present what I was battling to find in …

Continue reading Welcome

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