Dhyana is one of the FOUR *physical* components of the Yogasana practice, along with Asana, Pranayama and Japa Mantra. Read my essay (personal experience); and then sit down for an eight minute meditation, dhyana, practice.
This is a blog about recovery. All are welcome. Good vibes only, please. In 2008 I approached South African author Joanne Jowell with a vision to to share my struggle with bulimia, addiction, and depression. I wanted to share the good, the bad and the ugly, and present what I was battling to find in …