Ashtanga Vinyasa Baby Series Standing Sq

VIDEO | February Asana Spotlight: Standing Sq (Ashtanga Vinyasa Baby Series)

Welcome to the standing part of the Baby Ashtanga Vinyasa sequence (not suitable for beginners), with the theme: Rooting Down to Create Space! The standing sequence helps build strength and stability (Standing asanas are related to your Muladhara or Root Chakra), also helping you develop a connection to your anatomical body. Enjoy!

Karuna Compassion Yogasana Themed Class SarahClairePicton

Themed Yogasana Class: Cultivate Karuna (Compassion)

Welcome to this 45 minute yogasana class comprising dhyana (meditation); pranayama (breathing); svadhyaya (self-study); asana (postures); Mantra (Guru Mantra and Gayatri Mantra). The theme is on Karuna (Compassion); with the message from BKS Iyengar's Light on Yoga underpinning the importance of Kriya (Action). The heart of the message advocates action. Karuna, Iyengar writes, is "compassion …

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SarahClairePicton Yogasana

Yogasana: Warm-ups and Namaskar sequence

This class focuses on warm-ups and the Namaskar sequence which promotes rapid flexibility and fluidity to the spine and limbs especially when linked to breath. Keep it safe: please have blankets, pillow for any knee injuries, blocks and something to cover your eyes with.Β  Surya Namaskar is a fantastic all-round warm up for your entire …

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