Beyond bulimia: A yogini's journey in learning, sharing & cultivating positive change
Welcome to the backbends part of the Ashtanga Baby Primary Series sequence (not suitable for beginners). Following from the seated sequence, backbends stimulate and energise the central nervous system. Anahata Chakra (Heart Chakra, meaning 'Unstuck') is related to backbends (and other asanas! All asanas and all chakras relate to one another!) PLEASE READ: Health and …
Continue reading VIDEO | April Spotlight: Backbends (Ashtanga Vinyasa Baby Primary Series)
Welcome to the standing part of the Baby Ashtanga Vinyasa sequence (not suitable for beginners), with the theme: Rooting Down to Create Space! The standing sequence helps build strength and stability (Standing asanas are related to your Muladhara or Root Chakra), also helping you develop a connection to your anatomical body. Enjoy!
Enjoy this six-part video series breaking down the Ashtanga Baby Series (not for beginners). Please read Health and Safety's under each video!
Welcome to this 45 minute yogasana class comprising dhyana (meditation); pranayama (breathing); svadhyaya (self-study); asana (postures); Mantra (Guru Mantra and Gayatri Mantra). The theme is on Karuna (Compassion); with the message from BKS Iyengar's Light on Yoga underpinning the importance of Kriya (Action). The heart of the message advocates action. Karuna, Iyengar writes, is "compassion …
Continue reading Themed Yogasana Class: Cultivate Karuna (Compassion)
This class focuses on warm-ups and the Namaskar sequence which promotes rapid flexibility and fluidity to the spine and limbs especially when linked to breath. Keep it safe: please have blankets, pillow for any knee injuries, blocks and something to cover your eyes with. Surya Namaskar is a fantastic all-round warm up for your entire …
Dhyana is one of the FOUR *physical* components of the Yogasana practice, along with Asana, Pranayama and Japa Mantra. Read my essay (personal experience); and then sit down for an eight minute meditation, dhyana, practice.
Make time for warm-ups--and for love! https://youtu.be/9XVk_NHJx48 https://youtu.be/JO2o4i1r2AE
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