This class focuses on warm-ups and the Namaskar sequence which promotes rapid flexibility and fluidity to the spine and limbs especially when linked to breath. Keep it safe: please have blankets, pillow for any knee injuries, blocks and something to cover your eyes with. Surya Namaskar is a fantastic all-round warm up for your entire …
Tag: SarahClairePicton Yogasana
Why is Dhyana so important to the Yoga practice?
Dhyana is one of the FOUR *physical* components of the Yogasana practice, along with Asana, Pranayama and Japa Mantra. Read my essay (personal experience); and then sit down for an eight minute meditation, dhyana, practice.