Cultivate Karuna (Compassion)

November theme: Karuna (Compassion coupled with Devoted Action)

Theme for last month, October, was Maitri (loving kindness and friendliness). This, of course, is a ubiquitous message transcending time-so, be it November or sometime in the future, slow down and ask how you can nurture more maitri, becoming a kinder and more compassionate (karuna) individual. This month we'll be looking at karuna, ā€œcompassion coupled …

Continue reading November theme: Karuna (Compassion coupled with Devoted Action)

On Change, Medication Reduction & Practicing Bharmanasana (TableTop) Variations

Maitri, the theme for the month, meaning friendliness; loving-kindness, is about community, about reaching out to others, about Peace, Love, and Joy... This 20m video - suitable for beginners - stresses the message of maitri, change and balance; and includes dhyana (meditation), Mantra and a few variations of bharmanasana (tabletop/all 4's) and a reading speaking …

Continue reading On Change, Medication Reduction & Practicing Bharmanasana (TableTop) Variations

SarahClairePicton Yogasana

Yogasana: Warm-ups and Namaskar sequence

This class focuses on warm-ups and the Namaskar sequence which promotes rapid flexibility and fluidity to the spine and limbs especially when linked to breath. Keep it safe: please have blankets, pillow for any knee injuries, blocks and something to cover your eyes with.Ā  Surya Namaskar is a fantastic all-round warm up for your entire …

Continue reading Yogasana: Warm-ups and Namaskar sequence