Enjoy this six-part video series breaking down the Ashtanga Baby Series (not for beginners). Please read Health and Safety's under each video!
Tag: YouTube
Svadhyaya (self-study): Compassion is an ACT! #WATCH
Enjoy this short video with a big message: Please practice compassion - reach out to others, sharing your story, realise we have so SO much more in common than we might realise; finding common ground requires compassion. Source: Reading on karuna (compassion) from BKS Iyengar - Light on Yoga | YouTube Channel link (YogasanawithRah); Video …
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Call-to-action: Practice Maitri (Friendliness; Loving Kindness)
From London to Lisbon, Melbourne to New York, Soweto to Shanghai - wherever you are, this is an inclusive call-to-action to bring Maitri (friendliness; loving kindness) into your life, treating yourself, others, the planet and animals with ahimsa (non-harming) - the first Yama and, to reference Trip Levine, the prerequisite for listening to what the …
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Yogasana: Warm-ups and Namaskar sequence
This class focuses on warm-ups and the Namaskar sequence which promotes rapid flexibility and fluidity to the spine and limbs especially when linked to breath. Keep it safe: please have blankets, pillow for any knee injuries, blocks and something to cover your eyes with. Surya Namaskar is a fantastic all-round warm up for your entire …
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