Video | Reading on Maitri (loving-kindness) from BKS Iyengar’s Light on Yoga

Welcome Maitri (friendliness; loving kindness) into your life, treating yourself, others, the planet and animals with ahimsa (non-harming) – the first Yama and, to reference Trip Levine, the prerequisite for listening to what the Universe has to tell you. A beautiful example of balance – beyond the mat – is the partnership between listening and speaking; observing and acting. Please act with LOVE; and KINDNESS.

Source: BKS Iyengar’s Light on Yoga

Image: Getty Images – article via BBC

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