Beyond bulimia: A yogini's journey in learning, sharing & cultivating positive change
Welcome Maitri (friendliness; loving kindness) into your life, treating yourself, others, the planet and animals with ahimsa (non-harming) – the first Yama and, to reference Trip Levine, the prerequisite for listening to what the Universe has to tell you. A beautiful example of balance – beyond the mat – is the partnership between listening and …
Continue reading Video | Reading on Maitri (loving-kindness) from BKS Iyengar’s Light on Yoga
Maitri, the theme for the month, meaning friendliness; loving-kindness, is about community, about reaching out to others, about Peace, Love, and Joy... This 20m video - suitable for beginners - stresses the message of maitri, change and balance; and includes dhyana (meditation), Mantra and a few variations of bharmanasana (tabletop/all 4's) and a reading speaking …
Continue reading On Change, Medication Reduction & Practicing Bharmanasana (TableTop) Variations
Welcome! Enjoy the video and remember LOVE is your most powerful tool in the journey of recovery and healing; in overcoming addiction. The message is this: YOU ARE NOT ALONE!
From London to Lisbon, Melbourne to New York, Soweto to Shanghai - wherever you are, this is an inclusive call-to-action to bring Maitri (friendliness; loving kindness) into your life, treating yourself, others, the planet and animals with ahimsa (non-harming) - the first Yama and, to reference Trip Levine, the prerequisite for listening to what the …
Continue reading Call-to-action: Practice Maitri (Friendliness; Loving Kindness)
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