Beyond bulimia: A yogini's journey in learning, sharing & cultivating positive change
Welcome Maitri (friendliness; loving kindness) into your life, treating yourself, others, the planet and animals with ahimsa (non-harming) – the first Yama and, to reference Trip Levine, the prerequisite for listening to what the Universe has to tell you. A beautiful example of balance – beyond the mat – is the partnership between listening and …
Continue reading Video | Reading on Maitri (loving-kindness) from BKS Iyengar’s Light on Yoga
An ode to the Warrior of Light shining brightly in all of us...
I will be covering this in more depth, but just a quick post to kick start mental health awareness week in the UK. The campaign centres on #BeBodyKind and essentially asks you to share moments or places where you felt comfortable in your skin. Which brings me to today's story. One of kindness. I've just …
SarahClairePicton 