Reading on Karuna (Compassion)

Svadhyaya (self-study): Compassion is an ACT! #WATCH

Enjoy this short video with a big message: Please practice compassion - reach out to others, sharing your story, realise we have so SO much more in common than we might realise; finding common ground requires compassion. Source: Reading on karuna (compassion) from BKS Iyengar - Light on Yoga | YouTube Channel link (YogasanawithRah); Video …

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Call-to-action: Practice Maitri (loving kindness)

Call-to-action: Practice Maitri (Friendliness; Loving Kindness)

From London to Lisbon, Melbourne to New York, Soweto to Shanghai - wherever you are, this is an inclusive call-to-action to bring Maitri (friendliness; loving kindness) into your life, treating yourself, others, the planet and animals with ahimsa (non-harming) - the first Yama and, to reference Trip Levine, the prerequisite for listening to what the …

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Karuna Compassion Yogasana Themed Class SarahClairePicton

Themed Yogasana Class: Cultivate Karuna (Compassion)

Welcome to this 45 minute yogasana class comprising dhyana (meditation); pranayama (breathing); svadhyaya (self-study); asana (postures); Mantra (Guru Mantra and Gayatri Mantra). The theme is on Karuna (Compassion); with the message from BKS Iyengar's Light on Yoga underpinning the importance of Kriya (Action). The heart of the message advocates action. Karuna, Iyengar writes, is "compassion …

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