Beyond bulimia: A yogini's journey in learning, sharing & cultivating positive change
Hello lovelies! Here's a reading from BKS Iyengar's Light on Yoga on karuna - which he beautifully captures in saying karuna is "...not merely pity or compassion, but rather compassion COUPLED WITH devoted action..." Epic! One of my all-time fave readings, and a call-to-action for all humanity. PLEASE practice yoga off the mat! Keep practicing …
Continue reading VIDEO | Reading on Karuna (compassion) from BKS Iyengar’s Light on Yoga
Welcome yogis and yoginis to this 20m themed yogasana class celebrating COMPASSION (Karuna) - an essential tool in our plight to combat depression, addiction, eating disorders and other struggles we face together.
Enjoy this short video with a big message: Please practice compassion - reach out to others, sharing your story, realise we have so SO much more in common than we might realise; finding common ground requires compassion. Source: Reading on karuna (compassion) from BKS Iyengar - Light on Yoga | YouTube Channel link (YogasanawithRah); Video …
Continue reading Svadhyaya (self-study): Compassion is an ACT! #WATCH
Theme for last month, October, was Maitri (loving kindness and friendliness). This, of course, is a ubiquitous message transcending time-so, be it November or sometime in the future, slow down and ask how you can nurture more maitri, becoming a kinder and more compassionate (karuna) individual. This month we'll be looking at karuna, “compassion coupled …
Continue reading November theme: Karuna (Compassion coupled with Devoted Action)
Welcome to this 45 minute yogasana class comprising dhyana (meditation); pranayama (breathing); svadhyaya (self-study); asana (postures); Mantra (Guru Mantra and Gayatri Mantra). The theme is on Karuna (Compassion); with the message from BKS Iyengar's Light on Yoga underpinning the importance of Kriya (Action). The heart of the message advocates action. Karuna, Iyengar writes, is "compassion …
Continue reading Themed Yogasana Class: Cultivate Karuna (Compassion)
