Welcome yogis and yoginis to this 20m themed yogasana class celebrating COMPASSION (Karuna) - an essential tool in our plight to combat depression, addiction, eating disorders and other struggles we face together.
Tag: Blog
Themed Yogasana Class: Cultivate Karuna (Compassion)
Welcome to this 45 minute yogasana class comprising dhyana (meditation); pranayama (breathing); svadhyaya (self-study); asana (postures); Mantra (Guru Mantra and Gayatri Mantra). The theme is on Karuna (Compassion); with the message from BKS Iyengar's Light on Yoga underpinning the importance of Kriya (Action). The heart of the message advocates action. Karuna, Iyengar writes, is "compassion …
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#Mentalhealthawareness: The value of persistence and of courage
An ode to the Warrior of Light shining brightly in all of us...
#BeBodyKind: the day the world smiled back
I will be covering this in more depth, but just a quick post to kick start mental health awareness week in the UK. The campaign centres on #BeBodyKind and essentially asks you to share moments or places where you felt comfortable in your skin. Which brings me to today's story. One of kindness. I've just …
SarahClairePicton 