Beyond bulimia: A yogini's journey in learning, sharing & cultivating positive change
Welcome March, welcome cherry blossoms, welcome longer days and brighter smiles - wooooohooooo, welcome home Spring (it's been a while!!!) Welcome, too, to the seated part of the Ashtanga Baby Primary Series sequence (not suitable for beginners). Enjoy!
Enjoy this short video with a big message: Please practice compassion - reach out to others, sharing your story, realise we have so SO much more in common than we might realise; finding common ground requires compassion. Source: Reading on karuna (compassion) from BKS Iyengar - Light on Yoga | YouTube Channel link (YogasanawithRah); Video …
Continue reading Svadhyaya (self-study): Compassion is an ACT! #WATCH
Theme for last month, October, was Maitri (loving kindness and friendliness). This, of course, is a ubiquitous message transcending time-so, be it November or sometime in the future, slow down and ask how you can nurture more maitri, becoming a kinder and more compassionate (karuna) individual. This month we'll be looking at karuna, “compassion coupled …
Continue reading November theme: Karuna (Compassion coupled with Devoted Action)
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