Yoga is a journey of self-realisation -- a multi-tiered adventure inwards, and the five koshas provide a way to map (view; understand) the inner transformation. A map to understand the spiritual journey.
Tag: Stewart Gilchrist
Call-to-action: Practice Maitri (Friendliness; Loving Kindness)
From London to Lisbon, Melbourne to New York, Soweto to Shanghai - wherever you are, this is an inclusive call-to-action to bring Maitri (friendliness; loving kindness) into your life, treating yourself, others, the planet and animals with ahimsa (non-harming) - the first Yama and, to reference Trip Levine, the prerequisite for listening to what the …
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Why is Dhyana so important to the Yoga practice?
Dhyana is one of the FOUR *physical* components of the Yogasana practice, along with Asana, Pranayama and Japa Mantra. Read my essay (personal experience); and then sit down for an eight minute meditation, dhyana, practice.
SarahClairePicton 