Dhyana is one of the FOUR *physical* components of the Yogasana practice, along with Asana, Pranayama and Japa Mantra. Read my essay (personal experience); and then sit down for an eight minute meditation, dhyana, practice.

Beyond bulimia: A yogini's journey in learning, sharing & cultivating positive change
Dhyana is one of the FOUR *physical* components of the Yogasana practice, along with Asana, Pranayama and Japa Mantra. Read my essay (personal experience); and then sit down for an eight minute meditation, dhyana, practice.