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Tag: sarah picton

Yoga Meditation Dhyana Video

Why is Dhyana so important to the Yoga practice?

On September 24, 2020September 24, 2020 By sarahclairepictonIn Blog, Features, Home, Mental Health & Wellbeing, Yoga1 Comment

Dhyana is one of the FOUR *physical* components of the Yogasana practice, along with Asana, Pranayama and Japa Mantra. Read my essay (personal experience); and then sit down for an eight minute meditation, dhyana, practice.

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