Welcome yogis and yoginis to this 20m themed yogasana class celebrating COMPASSION (Karuna) - an essential tool in our plight to combat depression, addiction, eating disorders and other struggles we face together.
Svadhyaya (self-study): Compassion is an ACT! #WATCH
Enjoy this short video with a big message: Please practice compassion - reach out to others, sharing your story, realise we have so SO much more in common than we might realise; finding common ground requires compassion. Source: Reading on karuna (compassion) from BKS Iyengar - Light on Yoga | YouTube Channel link (YogasanawithRah); Video …
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