Beyond bulimia: A yogini's journey in learning, sharing & cultivating positive change
Welcome to 2021! The theme for this month is Recovery! The book I mention in the video (talking about Pawanmuktasana*) is called Asana, Pranayama, Mudra, Bandha by Satyananda Saraswati. *meaning wind relieving asanas (wind as in gas and also energy, prana - moving the prana through the body). Strongly recommend reading this book and practicing …
Welcome yogis and yoginis to this 20m themed yogasana class celebrating COMPASSION (Karuna) - an essential tool in our plight to combat depression, addiction, eating disorders and other struggles we face together.
An ode to the Warrior of Light shining brightly in all of us...
I will be covering this in more depth, but just a quick post to kick start mental health awareness week in the UK. The campaign centres on #BeBodyKind and essentially asks you to share moments or places where you felt comfortable in your skin. Which brings me to today's story. One of kindness. I've just …
SarahClairePicton 