Ashtanga Vinyasa Baby Series Standing Sq

VIDEO | February Asana Spotlight: Standing Sq (Ashtanga Vinyasa Baby Series)

Welcome to the standing part of the Baby Ashtanga Vinyasa sequence (not suitable for beginners), with the theme: Rooting Down to Create Space! The standing sequence helps build strength and stability (Standing asanas are related to your Muladhara or Root Chakra), also helping you develop a connection to your anatomical body. Enjoy!

Cultivate Karuna (Compassion)

November theme: Karuna (Compassion coupled with Devoted Action)

Theme for last month, October, was Maitri (loving kindness and friendliness). This, of course, is a ubiquitous message transcending time-so, be it November or sometime in the future, slow down and ask how you can nurture more maitri, becoming a kinder and more compassionate (karuna) individual. This month we'll be looking at karuna, โ€œcompassion coupled …

Continue reading November theme: Karuna (Compassion coupled with Devoted Action)