Enjoy this six-part video series breaking down the Ashtanga Baby Series (not for beginners). Please read Health and Safety's under each video!
Roll on Recovery 2021! | VIDEO MSG
Welcome to 2021! The theme for this month is Recovery! The book I mention in the video (talking about Pawanmuktasana*) is called Asana, Pranayama, Mudra, Bandha by Satyananda Saraswati. *meaning wind relieving asanas (wind as in gas and also energy, prana - moving the prana through the body). Strongly recommend reading this book and practicing …
The Five Koshas: Mapping out the Inner Journey of Self-Realisation
Yoga is a journey of self-realisation -- a multi-tiered adventure inwards, and the five koshas provide a way to map (view; understand) the inner transformation. A map to understand the spiritual journey.
Beyond Pain and Pleasure: Realising Peace Within (Bhagavad Gita; Paths of Yoga)
Rippling through time and space we find an historic, timeless spiritual guide which holds its relevance firmly in the present-day. This sacred book is The Bhagavad Gita.
Practice Compassion & Learn How To Safely Modify Your Vinyasa with ‘Knees-Chest-Chin’
Welcome yogis and yoginis to this 20m themed yogasana class celebrating COMPASSION (Karuna) - an essential tool in our plight to combat depression, addiction, eating disorders and other struggles we face together.
Svadhyaya (self-study): Compassion is an ACT! #WATCH
Enjoy this short video with a big message: Please practice compassion - reach out to others, sharing your story, realise we have so SO much more in common than we might realise; finding common ground requires compassion. Source: Reading on karuna (compassion) from BKS Iyengar - Light on Yoga | YouTube Channel link (YogasanawithRah); Video …
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November theme: Karuna (Compassion coupled with Devoted Action)
Theme for last month, October, was Maitri (loving kindness and friendliness). This, of course, is a ubiquitous message transcending time-so, be it November or sometime in the future, slow down and ask how you can nurture more maitri, becoming a kinder and more compassionate (karuna) individual. This month we'll be looking at karuna, “compassion coupled …
Continue reading November theme: Karuna (Compassion coupled with Devoted Action)
On Change, Medication Reduction & Practicing Bharmanasana (TableTop) Variations
Maitri, the theme for the month, meaning friendliness; loving-kindness, is about community, about reaching out to others, about Peace, Love, and Joy... This 20m video - suitable for beginners - stresses the message of maitri, change and balance; and includes dhyana (meditation), Mantra and a few variations of bharmanasana (tabletop/all 4's) and a reading speaking …
Continue reading On Change, Medication Reduction & Practicing Bharmanasana (TableTop) Variations
A re[sounding] friendship: Inspirational video on studying Sanskrit
An ode to Maitri (friendliness; loving kindness) - a personal focus in svadhyaya (self-study) this month - is the friendship which awaits in nurturing your relationship with Sanskrit. Watch this moving, authentic and inspirational video from Gabriella Burnel on why she studied Sanskrit, and read on for a short post with a big message: on …
Continue reading A re[sounding] friendship: Inspirational video on studying Sanskrit
Yogasana: You Are Not Alone | Road to Recovery
Welcome! Enjoy the video and remember LOVE is your most powerful tool in the journey of recovery and healing; in overcoming addiction. The message is this: YOU ARE NOT ALONE!
