When the rain falls outside, and Winter's face emerges once again, find sanctuary in the opportunity and privilege of discovery; of reading, learning and sharing these discoveries to help others. A recent book we're exploring in StewG's workshops (check out eastlondonschoolofyoga.com for workshop info.) is "Asana Pranayama Mudra Bandha" by Swami Satyananda Saraswati -- recommended …
SarahClairePicton 