Welcome to 2021! The theme for this month is Recovery! The book I mention in the video (talking about Pawanmuktasana*) is called Asana, Pranayama, Mudra, Bandha by Satyananda Saraswati. *meaning wind relieving asanas (wind as in gas and also energy, prana - moving the prana through the body). Strongly recommend reading this book and practicing …
Yogasana: You Are Not Alone | Road to Recovery
Welcome! Enjoy the video and remember LOVE is your most powerful tool in the journey of recovery and healing; in overcoming addiction. The message is this: YOU ARE NOT ALONE!