VIDEO | April Spotlight: Backbends (Ashtanga Vinyasa Baby Primary Series)

On April 12, 2021April 12, 2021 By sarahclairepictonIn Blog, Mental Health & Wellbeing, YogaLeave a comment

Welcome to the backbends part of the Ashtanga Baby Primary Series sequence (not suitable for beginners). Following from the seated sequence, backbends stimulate and energise the central nervous system. Anahata Chakra (Heart Chakra, meaning 'Unstuck') is related to backbends (and other asanas! All asanas and all chakras relate to one another!) PLEASE READ: Health and …

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VIDEO | March Asana Spotlight: Seated Sq (Ashtanga Vinyasa Baby Series)

On March 1, 2021March 1, 2021 By sarahclairepictonIn Blog, Mental Health & Wellbeing, YogaLeave a comment

Welcome March, welcome cherry blossoms, welcome longer days and brighter smiles - wooooohooooo, welcome home Spring (it's been a while!!!) Welcome, too, to the seated part of the Ashtanga Baby Primary Series sequence (not suitable for beginners). Enjoy!

Ashtanga Vinyasa Baby Series Standing Sq

VIDEO | February Asana Spotlight: Standing Sq (Ashtanga Vinyasa Baby Series)

On February 9, 2021February 20, 2021 By sarahclairepictonIn Blog, Mental Health & Wellbeing, YogaLeave a comment

Welcome to the standing part of the Baby Ashtanga Vinyasa sequence (not suitable for beginners), with the theme: Rooting Down to Create Space! The standing sequence helps build strength and stability (Standing asanas are related to your Muladhara or Root Chakra), also helping you develop a connection to your anatomical body. Enjoy!