Each month we have explored the Ashtanga Baby Primary series, looking at the following sections: 1) Dhyana (meditation); 2) Warm-ups and Surya Namaskar; 3) Standing; 4) Seated; 5) Backbends, and, for May, we will end with the 6) Pacifying sq including inversions and savasana, plus a reading / message.
Tag: HaTha Yoga
Six-part video series: Yogasana – Baby Primary Ashtanga Sq (not suitable for beginners)
Enjoy this six-part video series breaking down the Ashtanga Baby Series (not for beginners). Please read Health and Safety's under each video!