Maitri, the theme for the month, meaning friendliness; loving-kindness, is about community, about reaching out to others, about Peace, Love, and Joy... This 20m video - suitable for beginners - stresses the message of maitri, change and balance; and includes dhyana (meditation), Mantra and a few variations of bharmanasana (tabletop/all 4's) and a reading speaking …

Continue reading On Change, Medication Reduction & Practicing Bharmanasana (TableTop) Variations