Welcome March, welcome cherry blossoms, welcome longer days and brighter smiles - wooooohooooo, welcome home Spring (it's been a while!!!) Welcome, too, to the seated part of the Ashtanga Baby Primary Series sequence (not suitable for beginners). Enjoy!
Welcome to the standing part of the Baby Ashtanga Vinyasa sequence (not suitable for beginners), with the theme: Rooting Down to Create Space! The standing sequence helps build strength and stability (Standing asanas are related to your Muladhara or Root Chakra), also helping you develop a connection to your anatomical body. Enjoy!
Enjoy this six-part video series breaking down the Ashtanga Baby Series (not for beginners). Please read Health and Safety's under each video!