Welcome March, welcome cherry blossoms, welcome longer days and brighter smiles - wooooohooooo, welcome home Spring (it's been a while!!!) Welcome, too, to the seated part of the Ashtanga Baby Primary Series sequence (not suitable for beginners). Enjoy!
VIDEO | February Asana Spotlight: Standing Sq (Ashtanga Vinyasa Baby Series)
Welcome to the standing part of the Baby Ashtanga Vinyasa sequence (not suitable for beginners), with the theme: Rooting Down to Create Space! The standing sequence helps build strength and stability (Standing asanas are related to your Muladhara or Root Chakra), also helping you develop a connection to your anatomical body. Enjoy!
Six-part video series: Yogasana – Baby Primary Ashtanga Sq (not suitable for beginners)
Enjoy this six-part video series breaking down the Ashtanga Baby Series (not for beginners). Please read Health and Safety's under each video!