Beyond bulimia: A yogini's journey in learning, sharing & cultivating positive change
Each month we have explored the Ashtanga Baby Primary series, looking at the following sections: 1) Dhyana (meditation); 2) Warm-ups and Surya Namaskar; 3) Standing; 4) Seated; 5) Backbends, and, for May, we will end with the 6) Pacifying sq including inversions and savasana, plus a reading / message.
Welcome to the backbends part of the Ashtanga Baby Primary Series sequence (not suitable for beginners). Following from the seated sequence, backbends stimulate and energise the central nervous system. Anahata Chakra (Heart Chakra, meaning 'Unstuck') is related to backbends (and other asanas! All asanas and all chakras relate to one another!) PLEASE READ: Health and …
Continue reading VIDEO | April Spotlight: Backbends (Ashtanga Vinyasa Baby Primary Series)
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