Beyond bulimia: A yogini's journey in learning, sharing & cultivating positive change
Welcome to 2021! The theme for this month is Recovery! The book I mention in the video (talking about Pawanmuktasana*) is called Asana, Pranayama, Mudra, Bandha by Satyananda Saraswati. *meaning wind relieving asanas (wind as in gas and also energy, prana - moving the prana through the body). Strongly recommend reading this book and practicing …
When the rain falls outside, and Winter's face emerges once again, find sanctuary in the opportunity and privilege of discovery; of reading, learning and sharing these discoveries to help others. A recent book we're exploring in StewG's workshops (check out eastlondonschoolofyoga.com for workshop info.) is "Asana Pranayama Mudra Bandha" by Swami Satyananda Saraswati -- recommended …
SarahClairePicton 